Our approach

At Little Indigo Therapy, we believe therapy should feel supportive, practical, and real— not stiff or overwhelming. Our approach is rooted in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), both evidence-based cognitive behavioral methods that help children and teens develop resilience, emotional balance, and distress tolerance. But, let’s be honest, therapy isn’t about throwing around big words or expecting overnight transformations. It is about meeting you where you are, understanding your struggles without judgment, and working together to build skills that actually make a difference.

With a down-to-earth, laid-back approach, we create a space where you and your child feel comfortable, heard, and empowered. Using DBT and ACT techniques, weaved into play and fun, we help navigate intense emotions, develop healthy coping strategies, encourage mindfulness, and make choices that align with personal values— so you can break free from unhelpful patterns and move toward a more fulfilling life.

Whether your child is struggling with anxiety, emotional regulation, or decision making, our focus is on practical solutions that fit real life. We work collaboratively, with humor and warmth, to ensure therapy feels like a conversation, not a lecture. No pressure, no pretense— just effective support that helps kids and families grow, heal, and thrive.